Schlagwort: Mindfulness

Welcome to the GYMBOW FITNESS BLOG

This is how I roll straight outta Berlin: My name is Yvonne Richtsteig and I'm a group fitness and personal trainer in Berlin. I love to motivate people becoming the best version they can be!

This blog is about Fitness, Nutrition and Lifestyle. If this is the content you like, feel free to subscribe to my blog and let's connect on Facebook and Instagram! I'd love for you to send me your feedback and most of all - come to join one of my classes soon!

Stay high - How Optimism helps you live longer

Stay high - How Optimism helps you live longer

Is the glass half full or half empty? We've asked us that long enough and everyone knows the answer.

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